2hour class for you and your partner
Birthing Basics
- How to write a birth plan
- Breathing techniques
- Body Mechanics during birth
- Understanding your pelvic floor
- Basic Labor positions
- Birthing/pushing positions
- and more
Birthing Pro
- Laboring with a birth ball
- Laboring with a peanut ball
- Customized labor positions to your concerns/desires labor positions for any of the following
- Back pain
- Sacroiliac joint “Hip” pain
- Pubic Symphosis Pain
- Knee pain
- Nausea and Heartburn
- With an epidural
- Floating Baby- at home tricks to get baby to descend into pelvis
- and more
Partner Focused
In this class we focus on the partner and teach them how to help you during birth.
- How to be a breathing coach
- Look for the signs of labor
- Timing contractions
- Don’t forget the essentials -how to pack and prepare
- How to comfort- at home and during labor
- Be the voice- “What to ask/ communicate with nurses or doctors”
- How to advocate the birth plan
- How to comfort when things go against the birth plan
- and more